Author and public speaker Byron Katie shares how she transformed her life after discovering ‘The Work’, a method for identifying the thoughts that cause pain and suffering. By asking herself four simple yet profound questions, she found a way to recover from her agoraphobia, reunite with her family, and begin teaching others how to heal.

Katie’s strategy for ending suffering lies in asking yourself four questions about the thoughts you’re having:

Is it true?

Can you absolutely know it’s true?

How do you react when you believe it?

Who are you without the thought?

By asking yourself these questions, Katie explains how you can begin to escape the mentalities that hold you back. Her method shows us that peace doesn’t come from changing the world—it comes from changing how we see it.